Did you know? 100 grams of dates contain 4.79 mg of your daily iron requirement. Dates are an excellent source of antioxidants in addition to being an iron-rich fruit. They also contain minerals like calcium, phosphorus, sodium, potassium, magnesium, and zinc, as well as vitamins like thiamin, riboflavin, niacin, folate, Vitamin A and Vitamin K.
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