Leaky gut syndrome is a proposed digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream. This may trigger inflammation and changes in the gut flora causing various diseases like irritable bowel syndrome, crohn's disease, celiac disease, chronic liver disease, diabetes, food allergies and sensitivities, and polycystic ovary syndrome. To prevent the gut lining from eroding and causing discomfort, consume probiotics, prebiotics, reduce dietary fats and sugar, and consume a daily balanced diet that incorporates all kinds of food groups including seasonal fruits, vegetables, whole grains, fats, and micronutrients.
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