Celery is not only low in calories but also a rich source of both soluble and insoluble fiber, which supports healthy digestion. Research suggests that the phytonutrients in celery can help protect the digestive lining and may aid in preventing gastric ulcers. For optimal benefits, it's recommended to consume celery juice on an empty stomach. #HealthyDigestion #CeleryBenefits #FiberRich #GutHealth
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