When it comes to choosing between brown rice and white rice, brown rice is the healthier option. As a whole grain, it retains the nutrient-packed bran and germ, providing more fiber, magnesium, potassium, and B vitamins. On the other hand, white rice loses these nutrients during processing, making it less nutritious. While both can be part of a balanced diet, brown rice offers superior nutritional benefits. #BrownRice #HealthyEating #WholeGrains #NutrientDense
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