Healthy carbohydrates are an important part of a balanced diet, providing energy, fiber, and essential nutrients. Carbs that are naturally found in certain foods are healthy carbs. Here are some of the best sources of healthy carbs. Note that portion control is essential when consuming carbohydrates, even healthy ones, as excessive consumption can contribute to weight gain. It's also advisable to choose carbohydrates that are minimally processed and have a low glycemic index, as they provide a slower release of energy and help maintain stable blood sugar levels. #healthycarbs #healthycarbohydrates #healthydiet #healthynutrients #healthyfoods #carbrichdiet #carbrichfoods
View Doctors
