Protein is essential for muscle recovery, boosting immunity, and maintaining overall health. Experts recommend consuming 0.8–1.2 grams of protein per kilogram of body weight, based on activity levels. To ensure you're meeting your requirements without overconsuming, it's best to consult a nutritionist. You can get protein from sources like lean meats, fish, eggs, dairy, legumes, nuts, seeds, and plant-based options like tofu and dal (lentils). For those with busy lifestyles, protein powders offer a convenient way to meet daily protein needs. Achieve optimal health with the right protein balance! #ProteinPower #MuscleRecovery #HealthyLifestyle #ProteinSources #DietaryProtein #NutritionTips #HealthyEating #ProteinRichFoods #BalancedDiet
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