Skipping meals can leave you feeling sluggish and low on energy. Your body still needs fuel to power through the heat and keep you going strong. Instead of heavy meals, opt for lighter, refreshing options like crunchy vegetable salads, cooling raita, fresh fruit chaat, and smoothie bowls made with yogurt and seasonal fruits like mangoes and pomegranates. These cool, hydrating foods will keep you energized, refreshed, and ready for all your summer adventures! #SummerEats #HealthyMeals #StayEnergized #LightAndFresh #BeatTheHeat
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