Almonds are rich in monounsaturated and polyunsaturated fats, which are known as "healthy" fats. These fats are beneficial for your heart as they can lower bad cholesterol and increase good cholesterol. Therefore, if you're aiming to manage your cholesterol levels, almonds are a great snack option to have on hand. #Almonds #HealthyFats #HeartHealth #CholesterolManagement
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