6 Simple ways to reduce water retention

Water retention can cause temporary swelling and discomfort. It's often caused by factors like excess salt intake, hormonal fluctuations, and certain medical conditions. Here are six simple ways to help reduce water retention. If you experience persistent or severe swelling, especially if it's accompanied by other symptoms like shortness of breath, chest pain, or changes in urination, it's recommended to consult a doctor for proper diagnosis and treatment. #waterretentionproblems #waterretentioncauses #waterretentionsymptoms