5 Ways to reduce cortisol levels

Cortisol is a hormone produced by the adrenal glands that plays a crucial role in the body's response to stress. It helps regulate metabolism, immune function, and the body's response to inflammation. Cortisol levels naturally fluctuate throughout the day. Chronic stress can lead to persistently elevated cortisol levels, which may contribute to various health issues such as weight gain, immune suppression, and sleep disturbances. Here are 5 effective ways to lower cortisol levels naturally. By adopting these habits, you can help manage cortisol levels and enhance your overall well-being. #Cortisol #StressRelief #HealthTips