Childhood Obesity

• Increased intake of junk and processed food products that are high in fat and sugars but low in vitamins, minerals and other healthy micronutrients
• Decreased physical activity levels with the growing use of computers, increased time watching television and decreased physical education in schools
• Heredity and family history of obesity
• Social and economic development and policies in the areas of agriculture, transport, urban planning, food processing, distribution and marketing

A higher chance of premature death or disability in adulthood Obesity into adulthood associated with many short-term and long-term health problems Developing Non-Communicable Diseases (NCDs) like diabetes and cardiovascular disorders at a younger age

• By including more fruits and vegetables as well as legumes, whole grains and nuts in your diet
• By limiting energy intake of total fats, and shifting fat consumption from saturated fats to unsaturated fats
• By restricting the intake of sugars and salt rich foods
• By increasing physically activity, i.e., at least 60 minutes of regular, moderate to vigorous-intensity activity everyday